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SO THAT
we can share in the Full Well Living that God has planned and prepared
for women in midlife and beyond!

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Aug 08, 2023

Finding Time for Fitness this Fall 🍁 Sep 23, 2023

 

It's no surprise that one of the most common fitness obstacles people face is finding the time to work out. I get it– life gets busy, work piles up, and our schedules overflow.

We all know that prioritizing exercise is essential, yet it often needs to be higher on the to-do list...

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