Are you curious about all the hype around Intermittent Fasting (IF)?

Maybe you’re skeptical about the whole idea because of the misleading promises in the diet industry. Do you need clarification about how it fits into a healthy lifestyle and proof that it is worth the effort? I must admit...

As the weather cools down and the holidays roll in, our calendars tend to fill up with shopping missions and family meet-ups! That usually means that our stress levels follow the same path of escalation.

If you already feel the weight of upcoming Thanksgiving tasks and an umbrella of added...

This past summer, I had the absolute pleasure of working out with my incredible Mom.

As we both hit the mat one beautiful morning, it dawned on me that I am not just my mother’s daughter but also her shadow, following in her footsteps of health and wellness. 

My Mom has always been...

It's no surprise that one of the most common fitness obstacles people face is finding the time to work out. I get it– life gets busy, work piles up, and our schedules overflow.

We all know that prioritizing exercise is essential, yet it often needs to be higher on the to-do list...

The social media messages are loud and clear! Many of us would like to reclaim our 20-year-old fat-burning potential to look and feel like ourselves again. 

Keep reading because you might like what the latest research shows! We can stop blaming a fluffy muffin top on our metabolism and start...

Tears and silent prayers were flowing as I pressed the phone to my ear and tried to understand my son’s explanation of his medical diagnosis.

I patiently waited for more information between his gasps of air and kept repeating the first words that came to mind. 

...

Midlife women are waking up to the fat-burning myth that cardio is king.

I know how difficult it is to change or reclaim your body composition pre/post-menopause. So, this brief awakening article is for those of you who LOVE your cardio and still believe it’s the best way to take control...

On the journey toward better health and wellness, we often find ourselves in need of support.

Just as we rely on a car to get us to our destination safely and on time (unless you're like me and usually run 10 minutes late), having accountability partners is essential for staying on course. Most...

Romans 15:13 NIV: May the God of hope fill you with all joy and peace as you trust in him, so that you may overflow with hope by the power of the Holy Spirit.

The mission of my Full Well Living Blog is to serve midlife (and beyond) women with encouraging and educational “so that”...