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SO THAT
we can share in theĀ Full Well LivingĀ that God has planned and prepared
for women in midlife and beyond!

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Aug 08, 2023

I am My Motherā€™s Daughter - and Shadow Sep 25, 2023

This past summer, I had the absolute pleasure of working out with my incredible Mom.

As we both hit the mat one beautiful morning, it dawned on me that I am not just my mother’s daughter but also her shadow, following in her footsteps of health and wellness. 

My Mom has always been...

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